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Boot Camp + Core

If you ARE INTERESTED in:

  • The goal of CrossFit: General Physical Preparedness

  • Functional Movements

  • The class workout camaraderie

  • Hands-on instruction from dedicated coaches

  • Longer, cardio-style workout routines
     

And you are NOT INTERESTED in:

  • Heavy weightlifting

  • Advanced gymnastics

  • Advance Olympic lifts

  • Short interval sprint workouts

  • Competitive or scored workouts
     

Then our Boot Camp and Core program is for you!
 

With classes offered in the morning and evening, Monday-Friday, and classes on Sunday, our schedule will fit into your lifestyle, and get you working towards your goals! You do not have to worry about advanced weightlifting, lifts beyond 50% of your 1 Rep Max (nothing too heavy) or any advanced gymnastics, and all of our workouts will last for at least 30 minutes of intense, fat-burning, heart-pumping cardio!

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The physical challenges of HYROX are not only about strength and endurance, but also about efficiency, technique, and the ability to recover quickly between exercises. Athletes must also be able to adapt quickly to different exercises, as the workouts have a variety of movements that require different muscle groups.

In terms of mental challenges, HYROX requires strategic planning and pacing. Athletes must know when to push hard and when to conserve energy. They must also deal with the mental fatigue that comes with prolonged physical exertion and maintain focus and concentration throughout the workouts.

The scientific foundation of HYROX lies in the principles of high-intensity interval training (HIIT) and functional fitness. HIIT is a training method that has been shown to improve both aerobic and anaerobic fitness, while functional fitness exercises are designed to improve strength, power, and mobility - all key components of the HYROX race.

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