Tuesday, January 9, 2018

Jan 9th, 2018

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Tuesday, January 9, 2018

For a friendly safety reminder from our staff, click here!

Athletic Development: Calisthenics Day

Every Minute, On the Minute

24 minutes

-Even minute: 30 second max effort burpee shuttles
-Odd minutes: 1 round of Cindy (Pull-Ups, Push-Ups, Squats)

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