Sports Team and Private Group Training

16839514_10209027533994054_11060648_nOcean State CrossFit hosts workouts for private groups, including sports teams, military groups, law enforcement groups, and private businesses.

Whether you want to get your youth sports team in shape during the off-season, or perform a team-building session for your company, Ocean State CrossFit can accommodate your needs!

To schedule a workout for your team or private group, email FleserFitness@gmail.com

 

IMG_0013IMG_9970For two years, Ocean State CrossFit has hosted weekly workouts for the Bombers Elite, an all-start group of youth softball players from around the State of Rhode Island.

The workout program focuses on proper mechanics and technique for youth athletes, to develop physical competence on field, and learn a foundational knowledge of weightlifting and exercise.

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IMG_9992Since training at Ocean State CrossFit, athletes from the Bombers Elite have won numerous tournaments around New England, and have sent several players to the Little League World Series.

To learn more about the Bombers Elite, click here!

 

 

 

IMG_9923IMG_9926For two years, Ocean State CrossFit has hosted weekly workouts for the Providence Women’s Rugby Club, a Division-Two adult rugby team.

The workout program focuses on endurance, strength, and  physicality, as it pertains to performance in the sport of rugby.

 

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Since training at Ocean State CrossFit, the athletes improved their strength by measuring the load of foundational lifts, their stamina by performing intense cardio sessions, and their ability to meet the physical demands of the rigorous sport of rugby.

 

To learn more about the Providence Women’s Rugby Team, click here!