Feb 10th, 2018
Author: Ray Fleser
-10 synchro Shoulder to Overhead
-10 synchro Air Squats
-10 synchro Abdominal Movement of Choice
-30 partner Wallballs
-2 synchro Wall Climbs
-1 minute simultaneous Plank
-10 synchro Box Jumps
-10 synchro Kettlebell Swings
-10 synchro Burpees
Each part consists of synchronized movements. Progress through each part as many rounds and reps as possible for 10 minutes, then take 5 minutes off to recover and get ready for the next part. This workout routine will take 40 minutes.
If you perform this as intended, with a partner, complete each movement with synchronized positions. If you have to modify weight, that is fine. For example, one partner can have a 95 pound bar for Shoulder to Overhead, performing synchronized movements with a partner with a 135 pound bar.
Try to modify the movements and reps to allow for equal exertion, so you both fatigue at the same rate. For example, you don’t want one partner to be so exhausted they cannot continue, while the other is ready for more.