Personal Training

14567609_1340895752608855_3921298354721207840_oPersonal training, or personal coaching, is available at Ocean State CrossFit.

If you want to refine your movements, prepare for a competition, work your nutrition or specific dieting, or are looking for that special attention in addition to the experience you receive in class, all of our coaches are available upon your request!

 

 

Personal Training Rates for OSCF Members

OSCF Level 5 Personal Trainer

-1 Hour: $80/hr
-4 Hours: $300 ($75/hr)
-8 Hours: $560 ($70/hr)
-12 Hours: $780 ($65/hr)

 

OSCF Level 4 Personal Trainer

-1 Hour: $70/hr
-4 Hours: $260 ($65/hr)
-8 Hours: $480 ($60/hr)
-12 Hours: $660 ($55/hr)

 

OSCF Level 3 Personal Trainer

-1 Hour: $60/hr
-4 Hours: $220 ($55/hr)
-8 Hours: $400 ($50/hr)
-12 Hours: $540 ($45/hr)

 

OSCF Level 2 Personal Trainer

-1 Hour: $50/hr
-4 Hours: $180 ($45/hr)
-8 Hours: $320 ($40/hr)
-12 Hours: $420 ($35/hr)

 

OSCF Level 1 Personal Trainer

-1 Hour: $40/hr
-4 Hours: $140 ($35/hr)
-8 Hours: $240 ($30/hr)
-12 Hours: $300 ($25/hr)

 

Additional Options:

-2 Person Group Training: Rate + 20%
-3 Person Group Training: Rate + 30%
-4 Person Group Training: Rate+ 40%

More than 4 people: Contact David.OceanStateCrossFit@gmail.com for a group appointment

Nutritional Consultation/Coaching: Contact desired Coach

** The above listed rates are for current OSCF Members.  Personal Training is available to Non-Members at a 20% increase.