Daily Workouts Ironclad Programming
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Dec 28th

2017

By Ray Fleser

Thursday, December 28, 2017

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Dec 27th

2017

By Ray Fleser
Comments 0

Wednesday, December 27, 2017

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Dec 26th

2017

By Ray Fleser

Tuesday, December 26, 2017

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Dec 25th

2017

By Ray Fleser
Comments 1

Monday, December 25, 2017

For a friendly safety reminder from our staff, click here! Athletic Development: Squat Day Part 1: Overhead Squat Build to 3 Rep Heavy Part 2: Overhead Squat -5 sets of 3 reps -80-90% of Part 1 -1 set every 3 minutes Part 3: The rest of this routine, General Fitness, Core and Physique Fitness, Senior Fitness and […]

Dec 24th

2017

By Ray Fleser
Comments 0

Sunday, December 24, 2017

For a friendly safety reminder from our staff, click here! Athletic Development Part 1: Cindy For 8 minutes, complete as many rounds and reps as possible, of: -5 Chest to Bar Pull-Ups -10 Hand Release Push-Ups -15 Jump Squats Part 2: Fran For 8 minutes, complete as many rounds and reps as possible, of: -8 Thrusters […]

Dec 23rd

2017

By Ray Fleser
Comments 0

Saturday, December 23, 2017

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