Daily Workouts Ironclad Programming
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Jan 3rd

2018

By Ray Fleser
Comments 0

Wednesday, January 3, 2018

For a friendly safety reminder from our staff, click here! Athletic Development: Shoulder to Overhead Part 1: Split Jerk from the Rack -5×3 Weight depending on how you are feeling. The final 5 sets are all heavy enough to consider working sets, but depending on how you are feeling and your movement quality, you can stay […]

Jan 2nd

2018

By Ray Fleser
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Tuesday, January 2, 2018

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Jan 1st

2018

By Ray Fleser
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Monday, January 1, 2018

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Dec 31st

2017

By Ray Fleser
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Sunday, December 31, 2017

For a friendly safety reminder from our staff, click here! Athletic Development: As Many Reps As Possible in 25 minutes –Wallballs Specified Movements: 0:00-5:00 15 KettleBell Swings 5:00-10:00 10 Toe 2 Bar 10:00-15:00 15 Box Jumps 15:00-20:00 10 Hang Squat Snatches 20:00-25:00 15 Burpees The rest of this routine, General Fitness, Core and Physique Fitness, Senior Fitness […]

Dec 30th

2017

By Ray Fleser
Comments 0

Saturday, December 30, 2017

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Dec 29th

2017

By Ray Fleser
Comments 0

Friday, December 29, 2017

For a friendly safety reminder from our staff, click here! Senior Fitness Stair Workout Two Times Through the Following Sequence, 33 minutes total -1 minute Hand-Assisted Stair Climbs -1 minute of Squats to the bottom or second stair step -1 minute off to recover -2 minutes Hand-Assisted Stair Climbs -2 minutes of Squats to the bottom […]