Daily Workouts Ironclad Programming
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Jan 9th

2018

By Ray Fleser
Comments 0

Tuesday, January 9, 2018

For a friendly safety reminder from our staff, click here! Athletic Development: Calisthenics Day Every Minute, On the Minute 24 minutes -Even minute: 30 second max effort burpee shuttles -Odd minutes: 1 round of Cindy (Pull-Ups, Push-Ups, Squats)  The rest of this routine, General Fitness, Core and Physique Fitness, Senior Fitness and Additional Programming are viewable to members […]

Jan 8th

2018

By Ray Fleser
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Monday, January 8, 2018

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Jan 7th

2018

By Ray Fleser
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Sunday, January 7, 2018

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Jan 6th

2018

By Ray Fleser
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Saturday, January 6, 2018

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Jan 5th

2018

By Ray Fleser
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Friday, January 5, 2018

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Jan 4th

2018

By Ray Fleser
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Thursday, January 4, 2018

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