Daily Workouts Ironclad Programming
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Jan 15th

2018

By Ray Fleser
Comments 0

Monday, January 15, 2018

For a friendly safety reminder from our staff, click here! Athletic Development: Shoulder to Overhead Part 1: Strict Press 3×5 0:00-5×30% 2:00-5×40% 4:00-5×50% 7:00-5×60% 10:00-5×70% 14:00-5×80% 18:00-5×80-85% 22:00-5×80-90% The rest of this routine, General Fitness, Core and Physique Fitness, Senior Fitness and Additional Programming are viewable to members only! Sign up now! You need to login to view […]

Jan 14th

2018

By Ray Fleser
Comments 0

Sunday, January 14, 2018

For a friendly safety reminder from our staff, click here! Athletic Development: For Time: -18 Front Squats -18 Burpee Lateral Bar Hops -600m Run -12 Squat Cleans -12 Burpee Lateral Bar Hops -600m Run -6 Thrusters -6 Burpee Lateral Bar Hops -600m Run The rest of this routine, General Fitness, Core and Physique Fitness, Senior Fitness and […]

Jan 13th

2018

By Ray Fleser
Comments 0

Saturday, January 13, 2018

For a friendly safety reminder from our staff, click here! Athletic Development: Part 1: Death By: -Ring Muscle Ups -Burpees to Target Even minute: pull-up from the muscle up progression Odd minute: Burpees Perform the Death By as usually prescribed, by doing 1 rep of each movement on the first set, then two reps of each […]

Jan 12th

2018

By Ray Fleser
Comments 0

Friday, January 12, 2018

For a friendly safety reminder from our staff, click here! Athletic Development: Endurance Day 5 Rounds through Stations 40 min total -30 seconds on to work -30 seconds off to transition The rest of this routine, General Fitness, Core and Physique Fitness, Senior Fitness and Additional Programming are viewable to members only! Sign up now! You need to […]

Jan 11th

2018

By Ray Fleser
Comments 0

Thursday, January 11, 2018

For a friendly safety reminder from our staff, click here! Athletic Development: Clean Day Part 1: Squat Clean, build to 1 Rep Max Approach based off Squat Clean 1 Rep Max 0:00- 3 Power Cleans, 3 Squat Cleans, 30% 2:30- 2 Power Cleans, 2 Squat Cleans, 40% 5:00-1 Power Clean, 1 Squat Clean, 50% 7:30-1 Power […]

Jan 10th

2018

By Ray Fleser
Comments 0

Wednesday, January 10, 2018

For a friendly safety reminder from our staff, click here! Athletic Development: Squat Day Part 1: Back Squats Build to 3 Rep Max The rest of this routine, General Fitness, Core and Physique Fitness, Senior Fitness and Additional Programming are viewable to members only! Sign up now! You need to login to view the rest of the content. […]