Daily Workouts Ironclad Programming
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Mar 19th

2017

By Ray Fleser

CrossFit Open: Update for Week 3

Thanks to our sponsors!   17.3 got some people excited, some people irritated, and made others reach new heights. Pretty typical of Open programming… We always see at least one Open workout like this; a movement that people love, limited by a movement people hate. Maybe you love the Snatch, but you don’t have the […]

Mar 16th

2017

By Ray Fleser

Ocean State’s Finest: 17.3

Thanks to our sponsors!       For information about Ocean State’s Finest and the 2017 CrossFit Games season, CLICK HERE Ocean State’s Finest 17.3 finish: 6th in North East, 42nd in the world Current Overall Standing:  tied for 2nd in North East, 17th in the world The following pictures and statistics are from the top 5 […]

Mar 9th

2017

By Ray Fleser

CrossFit Open: Update for Week Two

Thanks to our sponsors!        The Open kicked off with a savage workout for 17.1 People dug deep and pushed through a couplet of Burpee Box Jump Overs and Dumbbell Snatches, trying to complete a grueling 225 combined reps with a 20 minute time cap. The camaraderie and energy in the gym was electric. […]

Mar 9th

2017

By Ray Fleser

Ocean State’s Finest: 17.2

Thanks to our sponsors!      For information about Ocean State’s Finest and the 2017 CrossFit Games season, CLICK HERE Ocean State’s Finest 17.2 finish: 2nd in North East, 17th in the world Current Overall Standing:  tied for 2nd in North East, tied for 19th in the world The following pictures and statistics are from the top […]

Mar 1st

2017

By Ray Fleser

Ocean State’s Finest: 17.1

Thanks to our sponsors! For information about Home Loan Investment Bank, click here! For information about Ocean State Collision-Auto Repair, click here! Ocean State’s Finest is the elite competition team that represents Ocean State CrossFit. After a Regional debut in 2015, the Finest represented OSCF at Regionals for a second year in a row, in 2016. […]

Feb 27th

2017

By Ray Fleser

17.1: First Crack

To our sponsors for the 2017 CrossFit Games Open, Event 17.1, Thank you! Andrew Shartenberg of Home Loan Investment Bank has been a mortgage banker for 11 years and helped more than a few of the Ocean State Crossfit family with their mortgages since joining the community in 2013. Home Loan, established in 1959, is a […]