General Fitness

General Fitness

These routines range from 30-40 minutes and include basic functional movements to rock your body into shape.

Our General Fitness routines do not require the skill and mobility demands of advanced movements, such as Muscle-Ups and Squat Snatches, but offer the same great burn and results! This allows for people with injuries, weight issues, or a lack of strength to participate and have a blast while getting in shape!
Combining movements like Rowing, Burpees, Kettlebell Swings and many more in varied intervals and configurations, this program keeps your body guessing and the calories burning!

For new athletes or those who need injury modifications, these routines can be tailored and performed by everyone. For experienced athletes who want to push their bodies to the limit, this program can be performed at incredible intensity, challenging even Ocean State CrossFit’s CrossFit Games athletes!