Friday, December 8, 2017

Dec 8th, 2017

Comments: 1

Friday, December 8, 2017

Athletic Development: Clean Day

Part 1:

Build to complex max

-3 Power Cleans
-3 Squat Cleans
-Unbroken, touch and go

Approach, based off weaker clean (Power or Squat)
0:00-30%
3:00-40%
6:00-50%
9:00-60%
13:00-70%
17:00-80%
21:00-Send it!

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DISCUSSION 1 Comments

  1. stuswanson December 9, 2017 at 12:42 am
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