Blog Forged by Fleser
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Feb 13th

2017

By Ray Fleser

Ellery Photography

It has been a pleasure to see Meg Ellery develop over the past few years, both as a CrossFitter, and a gifted photographer. Meg has been a life-long athlete in various sports, and took a quick liking to CrossFit upon her first try, about four years ago. At that time, Meg was an undergrad at the […]

Feb 6th

2017

By Ray Fleser

WOD for Will, 2017

WOD for Will is our annual tribute workout for Coach Will Huntington, who passed away January 30th, 2016. Hundreds of athletes came to Ocean State CrossFit to workout, throw some weights around, and have fun in Will’s honor. These athletes included our members, who all knew and loved Coach Will. Also, members of his family and friends dropped-in, […]

Feb 4th

2017

By Ray Fleser

We Ain’t Scared

-Programmed, produced and annotated by Ray Fleser 2017 Open, we are ready, and we ain’t scared of what you may throw at us! With a recent post by Games director, Dave Castro, about a Dumbbell warning for the 2017 CrossFit Games Open, people got nervous, and began posting on social media with apprehension and spite. […]

Feb 3rd

2017

By Ray Fleser

WOD: 2/3/2017

Workout of the Day: February 3, 2017 -Programmed and annotated by Ray Fleser, picture and video of 9am class Theme: Endurance 4 Rounds (39 minutes):   -1 minute AMRAP at station -1 minute recovery to transition -Score is TOTAL REPS -Row for Calories -Burpees to Target -Squat Clean Thrusters (Clusters) -Bike for Calories -Kettlebell Sumo […]

Jan 23rd

2017

By Ray Fleser
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Featured athlete: David Babits

Ocean State CrossFit would like to feature David Babits! We have chosen to highlight David for his incredible work ethic, both in the gym during workouts, and at home with his nutrition. In addition to his remarkable dedication to fitness, David is an exemplary member at OSCF. He always brings a positive attitude to class, and has a […]