Blog Forged by Fleser
Page 2 of 612345...Last »

Dec 9th

2017

By Ray Fleser
Comments 0

Saturday, December 9, 2017

 For a friendly safety reminder from our staff, click here! General Fitness Part 1: 12 Minute Workout 400 Meter Row Buy In, Then: As Many Rounds and Reps as Possible in the remaining time of, -10 Dumbbell Bench Press -10 Dumbbell Bulgarian Split Squats -10 Burpee Side Shuffles -10 Reverse Corkscrews Part 2: 12 Minute Workout […]

Dec 8th

2017

By Ray Fleser
Comments 1

Friday, December 8, 2017

Athletic Development: Clean Day Part 1: Build to complex max -3 Power Cleans -3 Squat Cleans -Unbroken, touch and go Approach, based off weaker clean (Power or Squat) 0:00-30% 3:00-40% 6:00-50% 9:00-60% 13:00-70% 17:00-80% 21:00-Send it! You need to login to view the rest of the content. Please Login. Not a Member? Join Us

Dec 7th

2017

By Ray Fleser
Comments 3

Thursday, December 7, 2017

You need to login to view this content. Please Login. Not a Member? Join Us

Dec 6th

2017

By Ray Fleser
Comments 0

Wednesday, December 6, 2017

You need to login to view this content. Please Login. Not a Member? Join Us

Dec 5th

2017

By Ray Fleser
Comments 0

Tuesday, December 5, 2017

You need to login to view this content. Please Login. Not a Member? Join Us

Dec 4th

2017

By Ray Fleser
Comments 0

Monday, December 4, 2017 (FREE ACCESS)

For a friendly safety reminder from our staff, click here! Athletic Development: Gymnastics Day Part 1:  As Many Reps as Possible in 8 minutes -8 Ring Muscle Ups -8 Thrusters 135/95 8 minutes off As Many Reps as Possible in 8 minutes -8 Bar Muscle Ups -8 Overhead Squats 135/95 8 minutes off As Many Reps as […]