Blog Forged by Fleser
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Apr 6th

2017

By Ray Fleser

Adam Vargulish Runs the Boston Marathon

Adam Vargulish is a 36 year old savage, who has been a member at Ocean State CrossFit for almost four years, and is about to run the Boston Marathon! His fitness journey began with competitive fitness about eight years ago. Having family members involved with weightlifting, he decided to give CrossFit a try.  The two sports […]

Apr 4th

2017

By Ray Fleser

Rhode Island Standings in the 2017 Open

Thank you to all of our sponsors this season! Information for this post courtesy of CrossFit Inc; analyzed and interpreted by Ray Fleser. The 2017 CrossFit Games Open has come to a close, and the numbers have been analyzed. In 2016, the numbers were analyzed and totaled from a co-gender leaderboard, of the top 100 […]

Mar 23rd

2017

By Ray Fleser

Ocean State’s Finest: 17.4

Thanks to our sponsor!   For information about Ocean State’s Finest and the 2017 CrossFit Games season, CLICK HERE Ocean State’s Finest 17.4 finish: 10th in North East, 76th in the world Current Overall Standing:  4th in North East, 30th in the world The following pictures and statistics are from the top 5 men and women who […]

Mar 19th

2017

By Ray Fleser

CrossFit Open: Update for Week 3

Thanks to our sponsors!   17.3 got some people excited, some people irritated, and made others reach new heights. Pretty typical of Open programming… We always see at least one Open workout like this; a movement that people love, limited by a movement people hate. Maybe you love the Snatch, but you don’t have the […]

Mar 16th

2017

By Ray Fleser

Ocean State’s Finest: 17.3

Thanks to our sponsors!       For information about Ocean State’s Finest and the 2017 CrossFit Games season, CLICK HERE Ocean State’s Finest 17.3 finish: 6th in North East, 42nd in the world Current Overall Standing:  tied for 2nd in North East, 17th in the world The following pictures and statistics are from the top 5 […]

Mar 9th

2017

By Ray Fleser

CrossFit Open: Update for Week Two

Thanks to our sponsors!        The Open kicked off with a savage workout for 17.1 People dug deep and pushed through a couplet of Burpee Box Jump Overs and Dumbbell Snatches, trying to complete a grueling 225 combined reps with a 20 minute time cap. The camaraderie and energy in the gym was electric. […]