Masters Throwdown!

4th Annual Ocean State CrossFit Masters Throwdown! 

The groundhog may have decided more cold weather, but nothing shakes away the winter like knowing the 4th Annual OSCF Master’s Throwdown is on the way!  On Sat. June 6th, 2015 Ocean State CrossFit will be hosting its biggest and best Masters Competition yet!

This competition will have 4 WODs designed to test work capacity for ALL levels: from Beginner, Intermediate, Advanced and Elite.   As in years past, there will be 5 divisions for both Men and Women: 40-44; 45-49; 50-54; 55-59; and 60+.


Registration for this event has begun, and is $76.



When you register, don’t forget your shirt size! We will have both men’s and women’s tees for this event! Some standards for the event are:

KB Swings 53/35 (55+ 35/26)

Cleans 135/95 (55+ 95/65)

Wall Balls 20/14 (55+ 14/12)

Deadlift 185/135 (55+ 135/95)

Box Jumps 24/18 (55+ Step ups, same height)

Ocean State CrossFit

41 Webb Street

Cranston, RI 02920



Saturday, June 6th, 2014 at 8:00am

Cost: $76


Stay tuned for details about the WODs, more of our awesome Sponsors and On-Site Vendors, and any and all other details!  If you have any questions about the event, please do not hesitate to get in touch. Email Will at