Masters Throwdown!

the 3rd Annual Ocean State CrossFit Masters Throwdown! 

The groundhog may have decided more cold weather, but nothing shakes away the winter like knowing the 3rd Annual OSCF Master’s Throwdown is on the way!
This year we are sponsored by Paleo Naturals!

On June 14, Ocean State CrossFit will be hosting its biggest and best Masters Competition yet!
This competition will have 4 WODs designed to test work capacity for ALL levels: from Beginner, Intermediate, Advanced and Elite.   

As in years past, there will be 5 divisions for both Men and Women: 
40-44; 45-49; 50-54; 55-59; and 60+.

Registration for this event has begun, and is $65 until the Early Registration Deadline of April 15!  After that, registration will increase, so sign up early and guarantee your spot!  

When you register, don’t forget your shirt size! We will have both men’s and women’s tees for this event! 

Some standards for the event are:

KB Swings 53/35 (55+ 35/26) 
Cleans 135/95 (55+ 95/65) 
Wall Balls 20/14 (55+ 14/12) 
Deadlift 185/135 (55+ 135/95) 
Box Jumps 24/18 (55+ Step ups, same height)

Where: Ocean State CrossFit, 41 Webb Street, Cranston, RI 02920 
When: Saturday, June 14th, 2014 at 9:00am 
Cost: $65 until April 15! Price increase after that!

Don’t let that snow bother you – warm weather is on the way (eventually!)

Stay tuned for details about the WODs, more of our awesome Sponsors and On-Site Vendors, and any and all other details!

If you have any questions about the event, or life in general, please do not hesitate to ask.  Email!