Core and Physique Fitness
You will not find too many people crushing our General Fitness routines without a six-pack, and toned arms. Nor will you find athletes dominating our Athletic Development routines who look anything other than a Greek statue.
However, sometimes we just want that good bicep pump, or chest routine, or core workout to get ready for the beach season. Sometimes, we just just want it because we love that burn.
These routines are great workouts to perform in addition to our Athletic Development or General Fitness routines.