Athletic Development

Athletic Development

This programming stems from the traditional classes that have put Ocean State CrossFit on the worldwide map. These routines have sent athletes to the Reebok CrossFit Games and several teams to the CrossFit Regionals. The routines have turned high school athletes into college scholarships recipients. Our Athletic Development routines helped Providence Women’s Rugby team earn a 5th place nationwide finish, and has conditioned dozens of members for work in in the military and law enforcement.

With the modifications and written descriptions, these are the same routines that have allowed Reebok CrossFit Games athletes to work out in class alongside rookies to fitness, and everyone in between. Although it will condition you to the most incredible physical shape of your life, it is doable at all levels, even by beginners, thanks to our modification descriptions.
This program prepares you for whatever hurdles may lie ahead in the realm of fitness. We all need to jump higher, run faster, improve our strength, coordination and agility, right?

Our Athletic Development routines incorporate elements from all areas of competitive fitness, including Olympic Weightlifting, Powerlifting, Gymnastics, Strongman, calisthenics and much more.

Whether you are preparing for Boot Camp or the Police Academy, a local fitness competition or even the CrossFit Games, the high school soccer team or college rugby team, or just trying to improve your personal fitness athletic abilities, this program will make you a machine!