Since 2011, coach Ray Fleser has logged more than 13,000 hours instructing athletes. From classes to personal training, his experience ranges from injured and elderly to world class fitness competitors.
Fleser has kept meticulous records of his training processes. He has seen what programs do not work, what do work, and what programs work best. From weight-loss to specified competition needs, Fleser will trickle out additional programs in this section.
One post may follow an athlete who needed to improve his or her deadlift, and the program that worked. Another may follow an athlete who needed mobility help, and the program that worked. This is not to be followed by everyone because it is simply a display of proven methods by individuals with astounding results. But, to those whom it may apply, like all of Ironclad Fitness Programming, it is proven by the results of those who follow it.