Coaches

Ray Fleser

CO- Owner and Director of Fitness Operations

coachrayA 2017 CrossFit Games athlete and three-time Regional athlete, Coach Ray Fleser has had a life-long fitness journey. He is proud to offer you a world class fitness experience at Ocean State CrossFit.

Ray has been a life long athlete, lettering in Varsity Football and Track in High School. He went on to play for the Men’s Rugby Team at URI, where he studied Kinesiology, playing in 2 division title matches. After playing for URI, he played for the USA Division 1’s Boston Rugby Football Club, making it the National Elite 8.

In the Winter of 2013, after attending the Elite Training Camp at the Chula Vista Olympic Training Center, Ray made selection for the USA Maccabiah Rugby Team, and represented the United States at the 2013 Maccabiah World Games in Israel. Against teams from around the world, USA brought home the Bronze medal.

Coach Ray began CrossFitting as a way to stay in shape for rugby, but over the years, his focus shifted primarily to CrossFit.  After three years off the pitch, Ray joined the Newport Rugby Club in Fall, 2016. He started as a flanker and helped earn the team a 7-1 season record, taking first place in New England.

Ray has dedicated his life to fitness, sports, and coaching athletes achieve their goals. His experience includes CrossFit, military-style Boot Camp fitness (former member of the United States Air Force), Olympic Weightlifting, weight-loss, strength and mobility training.

The programing for Ocean State CrossFit is original and created by Coach Ray. It challenges the most elite level athletes along side brand new first-timers, in a safe, inclusive, supportive and challenging environment.

“It is my passion to work with dedicated people… If you come here and work hard, together, we will make your goals a reality!”

Credentials:

CrossFit Level 1 Coach; CrossFit Level 2 Coach; CrossFit Kids Coach, NASM Certified Personal Trainer; CPR/AED Certified; ACLS Certified

2015 Reebok CrossFit Games Open: Fittest Man in Rhode Island

Competition Record:

2017:
CrossFit Games East Regional Team: 5th Place, qualified for 2017 CrossFit Games
CrossFit Games Open: 47th out of 15,000

2016:
CrossFit Games East Regional Team: 11th Place
CrossFit Games Open: 55th out of 14,000

2015:
CrossFit Games East Regional Team: 9th Place
CrossFit Games Open: 46th out 14,000

Local competitions:
-over 20 podium finishes in various competitions throughout the North East since 2014

 

David Ward-Smith

CO-Owner Directer of Business Operations

David Ward-Smith has a long history of achievement on the Rhode Island soccer scene.unspecified

A standout soccer player, he was on the Olympic Development Regional pool team early in his career. He was instrumental in bringing LaSalle Academy to several state championships. He attended the University of Rhode Island where he played on the Men’s Soccer team winning two A10 Titles. As an elite athlete he studied Kinesiology, graduating in 2006. He then went on to receive his MBA from Salve Regina University in 2008.

David has worked in the field of physical therapy for the past ten years and has trained and coached some of the states most successful soccer players. As an owner he brings his vast experience and endless enthusiasm to OSCF. His vision is to make the box a multi dimensional facility to meet the needs of its members so they can maximize potential, minimize injury and reach their personal goals.

Credentials:

Bachelor’s Degree of Science, Kinesiology, University of Rhode Island. Master’s of Business Administration, Salve Regina

 

Ashleigh Cornell

Crossfit, Boot Camp and Core Coach

coachashleigh
Ashleigh has been a competitive athlete her entire life, participating in swim and gymnastics teams growing up. In high school, she was the captain of back-to-back Division 1 Massachusetts State Softball Championship teams, where she was the center-fielder and lead-off hitter. She went on to become both a Division 1 softball player and cheerleader at the collegiate level.

Ashleigh graduated from the University of Rhode Island, and continued her passion for the pursuit of personal fitness, and those around her.  She has been coaching fitness classes for over 10 years, including bootcamp, High Intensity Interval Training (HIIT), spinning, and swimming. She has experience with athletes of all ages, from children to adults.

Ashleigh is also an accomplished endurance athlete. She ran the Cape Cod Marathon with a Boston qualifying time of 3:28, and went on to complete the 2014 Boston Marathon in 3:52.

2016 Reebok CrossFit Games East Regional Individual Qualifier
2016 Reebok CrossFit Games Open: Fittest Woman in Rhode Island
2015 Reebok CrossFit Games Open: Fittest Woman in Rhode Island

Competition record:

Athlete on Ocean State’s Finest, 2016 CrossFit Games East Regional Team: 11th Place
2016 North East Fitness Invitational: 3rd place
2015 CrossFit Southie Showdown: 1st Place
Athlete on Ocean State’s Finest, 2015 CrossFit Games East Regional Team: 9th Place

Ashleigh brings the knowledge of a gymnastics and an endurance background with a competitive edge to Ocean State CrossFit, and is here to help you achieve your fitness goals!

Credentials:
CrossFit Level 1 Coach

Ryan Tracy

CrossFit, Boot Camp and Core Coach

coachryan
When Ryan joined Ocean State CrossFit in May of 2012, he was a Certified Personal Trainer through National Academy of Sports Medicine, working and training clients in multiple gyms throughout Rhode Island.  Ryan’s immediate love for everything CrossFit made it clear to him that his future had to be working as a coach with his OSCF family.

Ryan thrives on helping and witnessing our members reach new goals and become more confident fit individuals. Ryan also coaches in the Providence After School Alliance, where he is able to teach kids the importance of health, fitness, nutrition, comradery and positive encouragement.  With 3 years of following the Paleo Lifestyle, almost 2 years as a CrossFit athlete and now coach, Ryan swears that with the proper diet and consistent WODing, anyone can become a superhero version of themselves.

Credentials:

CrossFit Level 1 Coach; NASM Certified Trainer; CPR/AED Certified

Tara Civito

CrossFit, Boot Camp and Core Coach

coachtara
Tara has been active her whole life and has always been passionate about sports. She played competitive soccer her entire life, and also was an avid track and field athlete.  Although she always stayed active, she was bored with her gym routine and wanted something fun, different, and challenging, so she decided to give CrossFit a try.

Tara joined Ocean State CrossFit as an athlete in March 2012 and was immediately hooked. The entire experience of CrossFit – from the challenging and intense workouts, to the strong sense of community, and everything in between – brought her passion and enthusiasm for fitness to a whole new level.  At Ocean State CrossFit, Tara has found she is constantly challenging herself, and setting and achieving new goals.

Tara brings her expertise in psychology, motivation, and helping others identify and achieve goals, as well as her knowledge of not only the physical but also the psychological and emotional benefits of exercise to Ocean State CrossFit. She also brings her passion for health and fitness, and her enthusiasm to help others achieve health and fitness, to Ocean State CrossFit.

Credentials:
CrossFit Level 1 Coach

Steve Villucci

Outside The Box and CrossFit Coach

coachsteve
Steve is a graduate of the University of Rhode Island with a degree in electrical engineering.  In high school, Steve lettered in cross country, soccer, basketball and baseball.  Since then, he continues to participate in basketball, softball, tennis, flag football, dodgeball, and skiing recreationally.

With such a diverse athletic background, the idea of having constantly varied workouts is what initially drew Steve to Crossfit.  After finishing on ramp in winter of 2012, he was instantly addicted. Even more than the intensity and effectiveness of the workouts, he was inspired by the community.

Seeing such a great level of encouragement and support from the coaches and members alike was something he had never seen in a gym before.  As a coach, Steve hopes to help this strong community grow, as well as motivate others in achieving their goals.

Credentials:
CrossFit Level 1 Coach

Kyle Lapinsky

Olympic Weightlifting and CrossFit Coach

Kyle_Lapinsky

Kyle has been a member of Ocean State CrossFit since late January 2012. Thanks to his brother, Kyle has been hooked on weight lifting since he was 13 years old. Over the years, it grew to be his passion.

Kyle first heard of CrossFit back in 2007 when a friend in the Air Force told him he had to check out, and he would love it. From day 1, Kyle and CrossFit were a perfect match. From that day, Kyle started to do workouts from the CrossFit main site out of his garage, while training his friends and acquiring as much equipment as he could.

Kyle excels at strongman-type movements and Grip training. He competed in 2012 Beast of the East Strongman Competition, winning First Place. He is also on the road to receiving a world class Hand Strength Certificate from Ironmind Enterprises in California.

Kyle is currently employed at Electric Boat in Quonset Point, RI, as a Sheetmetal Mechanic, where he does his part in helping to build submarines for the United States Navy.

Credentials:
CrossFit Level 1 Coach; CrossFit Strongman Coach; CPR/AED Certification

David Ethier

Olympic Weightlifting Coach 

Version 3David grew up in the mountains of East Tennessee, camping, hiking, biking, and climbing throughout the Great Smoky Mountains National Park. When forced indoors, David competed as a multisport athlete, eventually wrestling for his alma mater, Maryville College. He then coached and refereed while earning his Masters in English from North Carolina State University.

David moved to Rhode Island in 2014 and, whereas he enjoys the CrossFit community, his passion lies in Olympic Weightlifting. As the head coach of the Providence Barbell Club, David has competed and coached others on the national stage. He takes the time to run a technique-focused class at OSCF every Sunday morning.  

Credentials:

USA Weightlifting Advanced Sports Performance Coach (title given for coaches with both USA Weightlifting Level 1, and USA Weightlifting Level 2 credentials)

Competitions:

2016: American Open: 22nd (USAW)
Nutmeg State Open: 2nd (USAW)
London Open: 1st (BWL)
Summer Solstice: 1st (USAW)
2015: Winter Snowfall Classic: 1st (USAW)
Robinson Weightlifting Memorial Day Open: 2nd (USAW)
No Risk Open: 3rd (Unsanctioned)
American Open Qualifier
2014: London Open: 2nd (BWL)
Bethnal Green Open: 2nd (BWL)
2013: Crystal Palace Open: 3rd (BWL)

16472855_10212869305677257_3159148310319285611_nShaina Lee Johnson

Yoga Instructor

After being overweight her entire life, Shaina lost 70 lbs by herself, at home. This launched her through some physical and mental barriers. She wanted to pay this forward to everyone she could. Throughout her twenties, she made it her mission to work her way into the fitness industry. Achieving multiple gyms’ and instructors’ certifications throughout New England, Shaina developed the tools and began coaching people through their fitness journey, so they would not have to endure it on their own. 

During that time she also received her Black Belt and Sensei title in Kensho-Ryu Karate. She then worked for fitness celebrity Chalene Johnson as one of her Area Promotion Directors and Presenters, and became a Beachbody Live Master Trainer. Shaina has also gone through multiple fitness certifications including Antigravity Fitness, TRX, Kettlebell, ACE, AFAA, NASM, and specialty companies  to keep learning about her passion: movement and creating an atmosphere for people to enjoy movement. 

It was when she started training in Brazilian Jiu Jitsu that she realized Yoga was a huge missing link physically and mentally. She decided to enroll and complete her 200hr Yoga teacher training and began teaching immediately. 

“I never wanted to ‘slow down’ to have to practice yoga, but after I took my first class I realized that yoga was not slow… at all… and it was really hard! But I was curious. And it was what I was missing and my students were missing.”

“I want my teaching to help practitioners feel comfortable in their own space, for whatever that means to them. I want them to gain knowledge of mobility and every day movements, so they can keep their vitality. I invite them to be curious and have no judgement on their practice/body. And I like to throw in corny jokes so it’s not so serious. We always start our practices with simple gratitude to just be able to come to our Mats and Move. I think that’s important to remember. My teaching style is what I’ve acquired from the amazing teachers I’ve had and I’m grateful for them. I invite students to Come As You Are , and that’s all you need.”

Meg Ellery

Assistant CrossFit Coach & Photographer 

15252497_10157815524485504_1497688100232564952_oMeg is a University of Rhode Island graduate with a degree in Animal Science and a minor in Business. Holding off on a career in Animal Science, she has decided to pursue her passion in Photography.

Meg has been active her entire life. She was competitive in Gymnastics, Horseback Riding, Cross Country, and Cheerleading. While studying at the University of Rhode Island, Meg found Crossfit and immediately fell in love.

She coached Youth Gymnastics for two years, and was a coach at Crossfit 401 for about a year. Meg has hosted many Crossfit Gymnastics seminars and loves bettering the skills of the athletes around her!

Meg is also a professional photographer, with her own brand, Ellery Photography.  She the resident photographer for Ocean State CrossFit, and covers most of our events!
Credentials:
CrossFit Level 1 Coach, CrossFit Gymnastics

Brian Monteiro

Assistant CrossFit Coach

coachbrian
Brian is a graduate of the University of Rhode Island with a degree in Chemical Engineering and is currently pursuing his Engineering Management Degree from Kettering University. He has played soccer since the age of 5 including high school and club teams after graduation. Brian started CrossFit with a friend in their backyard but quickly realized it would be beneficial to be part of a larger community and signed up for his first on-ramp class in November of 2012. Instantly hooked, Brian has competed in many competitions around New England as a part of the Ocean State CrossFit Competitor’s Club. As a coach he hopes to hep other achieve their goals and make sure they have fun while doing so. Brian’s work ethic is one of his best traits, constantly pushing himself to crush his weaknesses and go above and beyond his potential.

Credentials and Competions:

CrossFit Level 1 Coach

Athlete on Ocean State’s Finest, 2015 CrossFit Games East Regional Team: 9th Place
CrossFit Homebase Operation Throwdown: 2nd Place
OSCF Couples Therapy: 1st Place
CrossFit SOBO Oktoberfest: 2nd Place
New London CrossFit Thanksgiving Throwdown: 1st Place

Rebecca Rossi

Assistant CrossFit Coach

coachrebecca
Rebecca is a 2012 Graduate of Stonehill College. She also has a Masters of Science degree in Accounting from Northeastern University.  While at Stonehill, Rebecca competed on their nationally-ranked Equestrian team, winning individual regional titles.

While living in Boston during the Summer of 2012, Rebecca found CrossFit while looking for a way to get back into shape after college.  She was quickly hooked on physical and mental aspects of CrossFit, as well as the community.  Rebecca joined OSCF after moving back to Rhode Island, and fell in love with the entire community. She is excited to share her experiences and help others achieve their goals.

Credentials:
CrossFit Level 1 Coach; Carl Paoli Movement Seminar Cert.

Athlete on Ocean State’s Finest, 2016 CrossFit Games East Regional Team, 11th Place
Athlete on Ocean State’s Finest, 2015 CrossFit Games East Regional Team: 9th Place

Lindsey O’Neill

Assistant CrossFit Coach

coachlindsey
Lindsey grew up outside of Detroit, MI, where’s she has been a life long athlete, competing in gymnastics, track and field and diving from a young age. She went on to earn a college scholarship for diving at Wayne state University in Detroit, where she served as two time team captain, scholar athlete, conference all-academic and 3 time NCAA championship qualifier. After college Lindsey went on to receive her Masters Degree in Criminal Justice while as serving as the University Assistant Diving Coach.
Lindsey found Crossfit in 2012 and hasn’t looked back. She begin at Plymouth Crossfit, MI where she was a two time Central East Regional team qualifier. Lindsey has 2 years of coaching experience which includes CrossFit kids and metabolic conditioning classes. After relocating to Rhode Island in August 2014, Lindsey found Ocean State Crossfit and immediately felt at home with the community, the amazing coaching staff and programming. Lindsey has a passion for helping people and seeing them reach their fitness goals.

Credentials:
CrossFit Level 1 Coach, First Aid, CPR and AED Certified.

Competitions:

Athlete on Ocean State’s Finest, 2015 CrossFit Games East Regional Team: 9th Place
CrossFit Hartford’s Black Ice: 3rd place
2014 Beast of the East: 2nd place
2014 Central East regionals: 8th place team
2013 Hines Park CrossFit 9/11: 1st place
2012: Central East Regional 21st place team
2012 Battle of The Boxes: 3rd place
2012 Beast of the East: Team 2nd place